Is ORGANIC FIT PLANT BASED HIGH PROTEIN 14 G, PREBIOTIC FIBER 14 G, SUGAR 1 G WEIGHT LOSS BARS, CHOCOLATE ALMOND BROWNIE, CHOCOLATE ALMOND BROWNIE Low FODMAP?
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Why it's not low FODMAP
- milk
- tree nuts
- soy
- organic pea crisps
- organic carob
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
Keep checking with Spoonful
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Ingredients
Organic Soluble Tapioca Fiber, Organic Almonds, Organic Vegetable Glycerin, Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Chocolate Pieces (Organic Cacao Nibs, Organic Erythritol, Organic Tapioca Fiber, Organic Cocoa Butter, Natural Licorice Flavor, Organic Stevia Extract (Leaf), Organic Sunflower Lecithin, Organic Vanilla Bean Extract), Organic Pea Crisps (Organic Pea Protein, Organic Starch), Organic Cacao, Organic Acacia Fiber, Organic Carob, Organic Flavor, Organic Svetol (R), Green Coffee Bean Extract, Organic Ashwagandha, Organic Cinnamon, Contains: Almonds Manufactured In A Facility That Also Processes Egg, Milk, Peanut, Soy And Tree Nuts, Contains: Almonds Manufactured In A Facility That Also Processes Egg, Soy And Tree Nuts, Contains:
Check ORGANIC FIT PLANT BASED HIGH PROTEIN 14 G, PREBIOTIC FIBER 14 G, SUGAR 1 G WEIGHT LOSS BARS, CHOCOLATE ALMOND BROWNIE, CHOCOLATE ALMOND BROWNIE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ORGANIC FIT PLANT BASED HIGH PROTEIN 14 G, PREBIOTIC FIBER 14 G, SUGAR 1 G WEIGHT LOSS BARS, CHOCOLATE ALMOND BROWNIE, CHOCOLATE ALMOND BROWNIE is available at 1 retailer
About this product
Protein Bar · Bar