Is CREAMY CHOCOLATE FUDGE PLANT BASED ORGANIC PROTEIN POWDER, CREAMY CHOCOLATE FUDGE Low FODMAP?
Description
Rich chocolate fudge flavor with a creamy, smooth mouthfeel; blends readily into liquids. Commonly used in shakes, smoothies, dessert recipes, and baking to add chocolate intensity. Reviewers frequently cite good mixability and satisfying taste, while some report occasional grittiness or differing opinions on sweetness across purchase formats and serving methods.
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Description
Rich chocolate fudge flavor with a creamy, smooth mouthfeel; blends readily into liquids. Commonly used in shakes, smoothies, dessert recipes, and baking to add chocolate intensity. Reviewers frequently cite good mixability and satisfying taste, while some report occasional grittiness or differing opinions on sweetness across purchase formats and serving methods.
Ingredients
ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA GUM, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC RICE BRAN EXTRACT, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, ORGANIC ALKALIZED COCOA, NATURAL FLAVOR, SEA SALT, ORGANIC ACACIA GUM, ORGANIC GUAR GUM, ORGANIC STEVIA, XANTHAN GUM
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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