Is Organic flour tortillas Low FODMAP?
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Ingredients
Organic Wheat Flour, Water, Organic Palm Fruit Oil, Organic Cultured Wheat Flour, Baking Powder, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Organic Apple Cider Vinegar, Organic Expeller Pressed Canola Oil, Organic Cane Sugar, Sea Salt, Organic Guar Gum, Organic Molasses, Organic Vital Wheat Gluten, Organic Sunflower Lecithin, Citric Acid, Enzymes
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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