This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Food Bar, California Almond Valley Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Almonds, Organic Raisins, Organic Sesame Seeds, Organic Agave Nectar, Organic Sunflower Seeds, Organic Brown Rice Syrup, Organic Pumpkin Seeds, Organic Whole Grain Brown Rice Crisps, Organic Sunflower Oil Blend (Organic Sunflower Oil, Mixed Tocopherols, Organic Rosemary Extract), Agar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
NuttyFruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Low FODMAP? Organic Food Bar, California Almond Valley | Spoonful