Is Organic Fruit Snacks, Assorted Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic black currant concentrate
organic cherry juice concentrate
organic apple juice concentrate
organic apple concentrate
organic pear juice concentrate
organic orange juice concentrate
organic pumpkin concentrate
natural flavours

organic black currant concentrate

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Organic Pear Juice Concentrate (Water, Organic Pear Juice Concentrate), Organic Sugar, Organic Glucose Syrup, Organic Glucose Syrup Solids, Citrus Pectin, Citric Acid, Natural Flavours, Organic Apple Concentrate, Potassium Citrate, Organic Sunflower Oil, Organic Pumpkin Concentrate, Organic Caramel, Organic Carrot Concentrate, Organic Strawberry Juice Concentrate, Organic Apple Juice Concentrate, Organic Cherry Juice Concentrate, Organic Lemon Juice Concentrate, Organic Red Raspberry Puree, Organic Orange Juice Concentrate, Organic Annatto Extract, Organic Radish Concentrate, Organic Carnauba Wax, Organic Black Currant Concentrate, Adds A Trivial Amount Of Fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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