Is Organic Fruit Yogurt, Pears Bananas Blackberries & Raspberries Low FODMAP?

Ingredients

Organic Pears, Organic Plain 3,8% Milkfat Yogurt (Organic Milk, Organic Skim Milk Powder, Bacterial Cultures), Organic Bananas, Water, Organic Blackberries, Organic Raspberries, Organic Millet, Organic Amaranth, Organic Lemon Juice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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