Is Organic Fruit Yogurt, Pears Bananas Blackberries & Raspberries Vegetarian?
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Ingredients
Organic Pears, Organic Plain 3,8% Milkfat Yogurt (Organic Milk, Organic Skim Milk Powder, Bacterial Cultures), Organic Bananas, Water, Organic Blackberries, Organic Raspberries, Organic Millet, Organic Amaranth, Organic Lemon Juice Concentrate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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