No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Organic Garlic Teriyaki Sauce, 9 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Water, Organic Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt), Organic Cane Sugar, Organic Cornstarch, Organic Garlic Powder, Organic Garlic Puree (Organic Garlic, Organic White Vinegar), Organic Garlic, Organic Ginger Puree, Organic Minced Garlic, Organic Lemon Juice Concentrate, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Organic Garlic Teriyaki Sauce, 9 fl oz is available at 1 retailer

Whole Foods

About this product

Sauce · Bottle, Liquid

Flavor
SavorySaltyGarlickySweet
Texture
ThinSmooth
Commonly used for
CookingDippingMarinadingGrilling