Is Organic Gemini TigerNut™ Smoothie Mix Chocolate -- 9.3 oz Low FODMAP?

Ingredients

Whole Ground Tigernuts (Cyperus Escelentus), Sacha Inchi Protein Powder, Cacao Powder, Organic Made In A Dedicated Gluten Free Facility In Brooklyn, Ny, This Facility Does Process Tree Nuts, But Utilizes Gmp Guidlines To Ensure No Cross Contamination Between Products, Made In A Dedicated Gluten Free Facility In Brooklyn, But Utilizes Gmp Guidlines To Ensure No Cross Contamination Between Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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