Is Organic Ginger Curry Marinade, 12 fl oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice concentrate
organic garlic powder
organic apple cider vinegar
organic tomato paste

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

water, organic cane sugar, organic tomato paste, salt, organic ginger puree (organic ginger, water), organic coconut oil, organic curry powder (organic spices (including turmeric and mustard for color)), organic red bell pepper puree, organic apple cider vinegar, organic lemon juice concentrate, organic coconut milk powder (organic coconut milk powder, organic tapioca maltodextrin, organic acacia gum), contains less than 2% of the following: organic onion puree, organic cultured dextrose, organic maltodextrin, organic cilantro, organic garlic powder, organic cornstarch, organic lemongrass oil, xanthan gum, organic spice

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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