Is Organic Ginger Curry Marinade, 12 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic powder
organic onion puree
organic red bell pepper puree
organic coconut milk powder
organic tomato paste

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

water, organic cane sugar, organic tomato paste, salt, organic ginger puree (organic ginger, water), organic coconut oil, organic curry powder (organic spices (including turmeric and mustard for color)), organic red bell pepper puree, organic apple cider vinegar, organic lemon juice concentrate, organic coconut milk powder (organic coconut milk powder, organic tapioca maltodextrin, organic acacia gum), contains less than 2% of the following: organic onion puree, organic cultured dextrose, organic maltodextrin, organic cilantro, organic garlic powder, organic cornstarch, organic lemongrass oil, xanthan gum, organic spice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.