Is Organic Girl Baby Kale and Spring Mix Salad Blend Low FODMAP?

Ingredients

Baby Kale, Baby Greenleaf Lettuce, Tango, Baby Green Oakleaf Lettuce, Baby Green Chard, Baby Bok Choy, Mizuna, Tatsoi, Baby Arugula, Baby Redleaf Lettuce, Baby Red Oakleaf Lettuce, Baby Red Chard, Lolla Rosa, Red Mizuna, Baby Red Butter Lettuce. Ingredients may vary by season.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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