Is Organic Girl Tropical Ginger Fresh Pineapple, Miso Low FODMAP?

Ingredients

Organic Tamari Soy Sauce (water, *soybeans, Salt), Organic Rice Vinegar, Organic Extra Virgin Olive Oil, Expeller Pressed Sunflower Oil, Organic Lime Juice, Organic Agave Nectar, Organic Pineapple, Organic Ginger, Organic White Miso Paste (*white Rice, *soybeans, Salt, Water, Koji Starter), Organic Dried Mango, Organic Garlic, Organic Dried Red Bell Peppers, Organic Sesame Seeds, Organic Cayenne Pepper, Organic Crushed Red Peppers. *organic. Contains: Soy, Sesame Seeds. Made In A Facility That Handles Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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