Is Organic Gluten Free Vanilla Cake Mix by My Divine & Simple Low FODMAP?

Ingredients

Organic Flour Mix (Organic Tapioca Starch, Organic Sorghum Flour, Organic Millet Flour, Organic Potato Starch, Organic Green Buckwheat Flour, Emulsifier (Xanthan Gum)), Organic Cane Sugar, Baking Powder (Organic Potato Starch, Monocalcium Phosphate, Sodium Bicarbonate), Baking Soda, Sea Salt, Organic Natural Vanilla Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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