Is Organic Gluten Free Vegan Worcestershire Sauce Low FODMAP?
Description
Organic Gluten Free Vegan Worcestershire Sauce is a versatile and flavorful condiment that caters to various dietary restrictions. Made with sustainably farmed ingredients, this sauce contains no gluten, making it suitable for individuals with gluten sensitivities or celiac disease. The tamarind and soy used in the sauce are both gluten-free and vegan, ensuring a plant-based option for all. With its low sodium content and keto-friendly nature, this sauce appeals to those following a low-sodium or ketogenic diet. Furthermore, it is kosher-certified, guaranteeing its adherence to Jewish dietary laws. The sauce is enhanced with organic spices, adding depth to its taste and making it a popular choice for marinades. Customers appreciate its flavor and consider it a gluten-free table sauce of excellent quality.
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Description
Organic Gluten Free Vegan Worcestershire Sauce is a versatile and flavorful condiment that caters to various dietary restrictions. Made with sustainably farmed ingredients, this sauce contains no gluten, making it suitable for individuals with gluten sensitivities or celiac disease. The tamarind and soy used in the sauce are both gluten-free and vegan, ensuring a plant-based option for all. With its low sodium content and keto-friendly nature, this sauce appeals to those following a low-sodium or ketogenic diet. Furthermore, it is kosher-certified, guaranteeing its adherence to Jewish dietary laws. The sauce is enhanced with organic spices, adding depth to its taste and making it a popular choice for marinades. Customers appreciate its flavor and consider it a gluten-free table sauce of excellent quality.
Ingredients
Organic Apple Cider Vinegar, Filtered Well Water, Organic Molasses, Organic Wheat-free Tamari (Water, Organic Soybeans, Salt), Organic Dehydrated Cane Juice, Salt, Organic Lemon Juice Concentrate, Organic Ginger Puree, Organic Tamarind, Organic Cayenne Puree, Organic Garlic Powder, Xanthan Gum, Organic Shiitake Mushrooms, Organic Allspice, Organic Cloves, Organic Orange Extract, Organic Lemon Extract, Natural Onion Flavor (Onion Oil), Natural Smoke Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.