Is ORGANIC GRANOLA BAR, CARAMEL APPLE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
dates
apple juice concentrate
caramel apple jr cereal
honey

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

CARAMEL APPLE JR CEREAL* (WHOLE GRAIN OATS*, BROWN RICE CRISPS* (BROWN RICE*, CANE SUGAR*, SALT), CARAMEL LIQUID* (CANE SUGAR*, WATER), APPLE JUICE CONCENTRATE*, HONEY*, BUTTER*, SUNFLOWER OIL*, SUNFLOWER SEEDS*, PUMPKIN SEEDS*, DATES*, SESAME SEEDS*, SEA SALT, CINNAMON*, VANILLA*) TAPIOCA SYRUP*, APPLES*, OAT SYRUP SOLIDS* (WITH VITAMIN E), CHIA SEEDS*.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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