Is ORGANIC GRANOLA CEREAL, RAISIN & ALMONDS Dairy Free?
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Ingredients
ORGANIC ROLLED OATS, ORGANIC CANE JUICE, ORGANIC WHEAT FLAKES, ORGANIC BROWN RICE FLOUR, ORGANIC BROWN RICE CRISPS, ORGANIC THOMPSON RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC CANE SUGAR, ORGANIC RED BRAN, ORGANIC HONEY, ORGANIC SLICED ALMONDS, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC MADAGASCAR BOURBON VANILLA BEANS)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.