Is ORGANIC GRANOLA CEREAL, RAISIN & ALMONDS Low FODMAP?
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Ingredients
ORGANIC ROLLED OATS, ORGANIC CANE JUICE, ORGANIC WHEAT FLAKES, ORGANIC BROWN RICE FLOUR, ORGANIC BROWN RICE CRISPS, ORGANIC THOMPSON RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC CANE SUGAR, ORGANIC RED BRAN, ORGANIC HONEY, ORGANIC SLICED ALMONDS, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC MADAGASCAR BOURBON VANILLA BEANS)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.