No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ORGANIC GUACAMOLE DIP SEASONING MIX, GUACAMOLE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ORGANIC DEHYDRATED ONION, ORGANIC BUTTERMILK (ORGANIC BUTTERMILK, ORGANIC SKIM MILK), SEA SALT, ORGANIC GARLIC POWDER, ORGANIC TAPIOCA MALTODEXTRIN, POWDERED SUGAR (ORGANIC RAW CANE SUGAR, CORNSTARCH), ORGANIC CHILI PEPPER FLAKES, ORGANIC DEHYDRATED RED BELL PEPPER, ORGANIC CILANTRO, CITRIC ACID, ORGANIC LEMON JUICE POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAP? ORGANIC GUACAMOLE DIP SEASONING MIX, GUACAMOLE | Spoonful