No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC HANDMADE RICOTTA & SPINACH RAVIOLI WITH TOMATO RED PEPPERS, TOMATO RED PEPPERS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: RAVIOLI: 50% ORGANIC DURUM WHEAT SEMOLINA, PASTEURIZED ORGANIC EGGS, WATER, SALT. RAVIOLI FILLING: ORGANIC RICOTTA CHEESE (PASTEURIZED ORGANIC MILK WHEY, PASTEURIZED ORGANIC MILK, SALT, CITRIC ACID), ORGANIC SPINACH, ORGANIC DURUM WHEAT SEMOLINA, SALT, ORGANIC BLACK PEPPER. SAUCE: ORGANIC TOMATO PULP 45%, ORGANIC RED PEPPERS 5%, ORGANIC CARROTS, ORGANIC ONION, ORGANIC SUNFLOWER OIL ORGANIC WHEAT FLOUR, ORGANIC BASIL, SALT. CONTAINS EGGS, MILK AND WHEAT INGREDIENTS. MADE IN A FACILITY THAT PROCESSES CELERY, FISH, TREE NUTS,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Pasta · Piece

Flavor
SavoryAcidicHerbaceous
Texture
CreamySoft
Commonly used for
CookingMeal PrepLunch
Low FODMAP? ORGANIC HANDMADE RICOTTA & SPINACH RAVIOLI WITH TOMATO RED PEPPERS, TOMATO RED PEPPERS | Spoonful