Is Organic Hazelnut and Almond Raw Cacoa Bar Low FODMAP?
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Why it's a maybe for low FODMAP
- all natural hazelnut butter
- almond butter
all natural hazelnut butter
Dietitian noteHazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Raw Cacao Butter, Raw Cacao Powder, Coconut Oil, Maple Syrup, Almond Butter, All Natural Hazelnut Butter, Raw Vanilla Bean Powder, Sea Salt, Certified Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organic Hazelnut and Almond Raw Cacoa Bar is available at 1 retailer
About this product
Protein Bar · Bar