Is Organic Honey Nut Hoops 12.25oz - Good & Gather™ Low FODMAP?
Description
Sweet, toasted notes and mild nutty undertones characterize the cereal’s flavor; the ring-shaped pieces deliver a consistently crisp, airy crunch. Commonly eaten from a bowl at breakfast, used as a snack by the handful, or sprinkled over soft desserts. Reviews note satisfying crisp texture, consistent sweetness, and occasional packaging concerns.
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Description
Sweet, toasted notes and mild nutty undertones characterize the cereal’s flavor; the ring-shaped pieces deliver a consistently crisp, airy crunch. Commonly eaten from a bowl at breakfast, used as a snack by the handful, or sprinkled over soft desserts. Reviews note satisfying crisp texture, consistent sweetness, and occasional packaging concerns.
Ingredients
Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Wheat Starch, Organic Honey, Sea Salt, Calcium Carbonate, Organic Molasses, Organic Natural Flavor, Tocopherols (Antioxidants To Maintain Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.