Is Organic Hot Cereal, Steel-Cut Oats, 30 oz Low FODMAP?
Description
This hot cereal delivers a nutty, toasted flavor and a notably chewy, coarse texture. Commonly enjoyed as a warm porridge topped with sweet or savory toppings, it's also used as a baking base or savory grain. Customer reviews frequently note hearty texture, consistent flavor, longer cook times, and good value.
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Description
This hot cereal delivers a nutty, toasted flavor and a notably chewy, coarse texture. Commonly enjoyed as a warm porridge topped with sweet or savory toppings, it's also used as a baking base or savory grain. Customer reviews frequently note hearty texture, consistent flavor, longer cook times, and good value.
Ingredients
Organic Steel Cut Oats
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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