Is ORGANIC HUMMUS, TOMATO BASIL Low FODMAP?

Ingredients

ORGANIC COOKED CHICKPEAS (ORGANIC CHICKPEAS, WATER), ORGANIC CANOLA OIL, WATER, ORGANIC TAHINI (GROUND SESAME), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC DRIED TOMATOES, SEA SALT, ORGANIC DRIED BASIL, ORGANIC CULTURED DEXTROSE (ADDED TO MAINTAIN FRESHNESS), ORGANIC GUAR GUM, CITRIC ACID, ORGANIC SPICES, ORGANIC DRIED GARLIC, ORGANIC GARLIC POWDER, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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