Is ORGANIC ICE CREAM, PINK PEPPERMINT Low FODMAP?

Ingredients

ORGANIC MILK, ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC PINK PEPPERMINT CANDY (ORGANIC CANE SUGAR, ORGANIC RICE SYRUP, ORGANIC COCONUT OIL, ORGANIC PEPPERMINT OIL, ORGANIC RED BEET COLOR, ORGANIC SOY LECITHIN), ORGANIC TAPIOCA SYRUP, ORGANIC TAPIOCA STARCH, NATURAL PEPPERMINT EXTRACT, ORGANIC RED BEET COLOR, NON GMO SOY LECITHIN, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen