Is Organic India Organic Whole Husk Psyllium, 12 Oz Low FODMAP?
Description
Fine light tan husk with a neutral mild flavor and soft gel like texture when hydrated. Commonly stirred into water, smoothies, or batter to thicken; reviewers note quick gelling, occasional clumping without vigorous mixing, and generally dependable performance for baking and beverage uses. Packaging and freshness receive positive remarks overall.
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Description
Fine light tan husk with a neutral mild flavor and soft gel like texture when hydrated. Commonly stirred into water, smoothies, or batter to thicken; reviewers note quick gelling, occasional clumping without vigorous mixing, and generally dependable performance for baking and beverage uses. Packaging and freshness receive positive remarks overall.
Ingredients
Organic India Psyllium Is Pharmaceutical Grade And Contains No Added Sugar, Sodium, Cholesterol, Fat, Or Additives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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