Is Organic India True Wellness Tulsi Sleep Tea Organic Caffeine-Free 18 Count - 1.14 Oz Low FODMAP?
Description
Mild, warm herbal flavor with a light, smooth mouthfeel; aroma noted as soothing by many reviewers. Commonly steeped in hot water for evening relaxation or integrated into bedtime routines. Reviews frequently cite calming effects and convenience of individual bags, while some users report minimal impact on sleep and subtle sweetness.
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Description
Mild, warm herbal flavor with a light, smooth mouthfeel; aroma noted as soothing by many reviewers. Commonly steeped in hot water for evening relaxation or integrated into bedtime routines. Reviews frequently cite calming effects and convenience of individual bags, while some users report minimal impact on sleep and subtle sweetness.
Ingredients
Proprietary Organic Blend, Organic Tulsi (Holy Basil) Blend: Holy Basil (Ocimum Sanctum) (Krishna Variety) (Leaf), East Indian Basil (Ocimum Gratissimum) (Vana Variety) (Leaf), Organic Cardamom (Pod), Organic Chamomile (Flower), Organic Peppermint (Leaf), Organic Dwarf Morning Glory (Whole Plant), Organic Ashwagandha (Root) Organic Gotu Kola (Whole Plant) Organic Stevia (Leaf).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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