Is Organic India Tulsi Tea Peppermint -- 18 Tea Bags Low FODMAP?
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Ingredients
Proprietary Organic Blend: Organic Peppermint (Leaf), Organic Tulsi (Holy Basil), Blend, Rama Tulsi (Leaf), Krishna Tulsi (Leaf), Vana Tulsi (Leaf)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Great peppermint tea
I've been drinking this tea for years and am happy to see it on the low fodmap list!! It has a nice, not overwhelming peppermint taste.
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