Is Organic Italian Herb Pasta Sauce Low FODMAP?
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Ingredients
Organic Tomatoes, Fresh Organic Tomatoes, Organic Tomato Juice, Calcium Chloride And Citric Acid, Organic Tomato Paste, Organic Onion, Organic Extra Virgin Olive Oil, Organic Evaporated Sugar Cane Juice, Sea Salt, Organic Apple Cider Vinegar, Organic Garlic, Organic Basil, Organic Oregano, Organic Fennel Seeds, Organic Black Pepper, Packaged In A Facility That Also Processes Tree Nuts, Peanuts, Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.