Is Organic Italian Roasted Pepper Dressing Low FODMAP?

Ingredients

Filtered Water, Soybean Oil, White Vinegar, Sugar, Roasted Red Peppers, Roasted Red Pepper Puree, Salt, Garlic Powder, Minced Garlic, Red Bell Peppers, Onion Powder, Ground Mustard Seed, Basil, Crushed Red Pepper, Black Pepper, Oregano, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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