Is Organic Italian Vinaigrette Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Bright, herb-forward flavor with balanced acidity and a smooth, slightly viscous texture that coats leaves evenly. Commonly used as a salad dressing, a marinade for grilled vegetables or proteins, and a dip for bread or crudités. Pours reliably from standard pour bottles and offers bright herbal notes, not overpowering others.

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Why it's not low FODMAP

onion
garlic

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

EXTRA VIRGIN OLIVE OIL, ORGANIC SUNFLOWER OIL, WATER, WHITE WINE VINEGAR, ORGANIC CANE SUGAR, RED WINE VINEGAR, ORGANIC APPLE CIDER VINEGAR, GARLIC, ONION, SEA SALT, PEPPER, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.