Is ORGANIC JELLY BEANS, REAL FRUIT JUICES Low FODMAP?

Ingredients

ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, CITRUS PECTIN, CITRIC ACID, NATURAL FLAVORS, ORGANIC RICE STARCH (COLOR), ORGANIC FLAVORS (CHERRY, PEACH, BANANA, PINEAPPLE), SODIUM CITRATE, POTASSIUM CITRATE, CONFECTIONER'S GLAZE, ORGANIC APPLE (COLOR), ORGANIC RED RASPBERRY PUREE, ORGANIC BANANA PUREE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC PEACH JUICE CONCENTRATE, ORGANIC PINEAPPLE FRUIT JUICE CONCENTRATE, ORGANIC ANNATTO (COLOR), ORGANIC PUMPKIN (COLOR), ORGANIC BEESWAX, ORGANIC RADISH (COLOR), ORGANIC CARROT (COLOR), ORGANIC CARNAUBA WAX, ORGANIC CARAMEL (COLOR), ORGANIC BLACK CURRANT (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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