Is ORGANIC JELLY BEANS, REAL FRUIT JUICES Low FODMAP?
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Why it's not low FODMAP
- organic black currant
- organic pineapple fruit juice concentrate
- organic apple
- organic peach juice concentrate
- peach
- cherry
- organic pumpkin
- organic orange juice concentrate
- organic banana puree
- pineapple
- +2 more
organic black currant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
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Ingredients
ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, CITRUS PECTIN, CITRIC ACID, NATURAL FLAVORS, ORGANIC RICE STARCH (COLOR), ORGANIC FLAVORS (CHERRY, PEACH, BANANA, PINEAPPLE), SODIUM CITRATE, POTASSIUM CITRATE, CONFECTIONER'S GLAZE, ORGANIC APPLE (COLOR), ORGANIC RED RASPBERRY PUREE, ORGANIC BANANA PUREE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC PEACH JUICE CONCENTRATE, ORGANIC PINEAPPLE FRUIT JUICE CONCENTRATE, ORGANIC ANNATTO (COLOR), ORGANIC PUMPKIN (COLOR), ORGANIC BEESWAX, ORGANIC RADISH (COLOR), ORGANIC CARROT (COLOR), ORGANIC CARNAUBA WAX, ORGANIC CARAMEL (COLOR), ORGANIC BLACK CURRANT (COLOR).
Check ORGANIC JELLY BEANS, REAL FRUIT JUICES against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
ORGANIC JELLY BEANS, REAL FRUIT JUICES is available at 1 retailer
About this product
Candy · Candy Piece