Is Organic Kale Chips, Spicy Lime Curry Gluten Free?
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Ingredients
ORGANIC FRESH KALE, ORGANIC PRE-SOAKED CASHEW NUTS, ORGANIC PRE-SOAKED SUNFLOWER SEEDS, ORGANIC COCONUT SAP (COCO NATURA LOW GI), ENGEVITA NUTRITIONAL YEAST, FRESH LIME JUICE, ORGANIC FRESH GINGER, ORGANIC CURRY SPICE BLEND, LUMIERE DE SEL HIMALAYAN SALT. CONTAINS STATEMENT: NUTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.