Is Organic Kale Chips, Spicy Lime Curry Low FODMAP?
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Ingredients
ORGANIC FRESH KALE, ORGANIC PRE-SOAKED CASHEW NUTS, ORGANIC PRE-SOAKED SUNFLOWER SEEDS, ORGANIC COCONUT SAP (COCO NATURA LOW GI), ENGEVITA NUTRITIONAL YEAST, FRESH LIME JUICE, ORGANIC FRESH GINGER, ORGANIC CURRY SPICE BLEND, LUMIERE DE SEL HIMALAYAN SALT. CONTAINS STATEMENT: NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.