Is Organic Keto Grain Free Granola Low FODMAP?

Ingredients

Coconut, Almonds, Sugars (tapioca syrup), Pumpkin seeds, Sunflower seeds, Pecans, Erythritol, Hemp seeds, Coconut oil, Coconut butter, Inulin (blue agave), Natural flavour, Himalayan salt, Cinnamon, Vanilla extract, Stevia extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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