Is ORGANIC KIDNEY BEANS + CARROTS + TAMARIND EVERYDAY DAL, KIDNEY BEANS + CARROTS + TAMARIND Low FODMAP?
Description
Savory, mildly tangy sweet flavor with balanced seasoning. Thick, spoonable consistency combines creamy purée and tender morsels for a hearty mouthfeel. Commonly served with grains or bread, or as a warming side; reviewers note consistent taste, convenient reheating, and occasional variability in texture between batches, and generally reliable across purchases.
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Description
Savory, mildly tangy sweet flavor with balanced seasoning. Thick, spoonable consistency combines creamy purée and tender morsels for a hearty mouthfeel. Commonly served with grains or bread, or as a warming side; reviewers note consistent taste, convenient reheating, and occasional variability in texture between batches, and generally reliable across purchases.
Ingredients
DARK RED KIDNEY BEANS* (WATER, DARK RED KIDNEY BEANS8), WATER, ONION*, TOAMTO PASTE*, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), CARROTS*, RED LENTILS* (WATER, RED LENTILS*), SUNFLOWER OIL*, GARLIC*, TAMARIND PASTE*, GINGER*, SEA SALT, CORIANDER*, GREEN JALAPENO PEPPER*, CUMIN*, TURMERIC*, CINNAMON*, CLOVE*, ALLSPICE*, CAYENNE*, BLACK PEPPER*. *ORGANICALLY GROWN AND PROCESSED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.