Is Organic Kimchi Ramen Noodle Soup Pillow Pack, 2.3 oz Low FODMAP?
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Why it's not low FODMAP
- garlic
- green onion
- wheat
- fermented soybean sauce
- soybeans
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Unbleached Wheat Flour, Natural Flavors, Organic Sunflower Oil, Miso (dried), Soybeans, Cultured Rice (rice, Aspergillus Oryzae), Salt), Organic Potato Starch, Organic Sugar, Sea Salt, Chili Pepper (dried), Organic Wheat Gluten, Garlic (dried), Yeast Extracts, Fermented Soybean Sauce (dried), Soybeans, Wheat, Salt, Kombu Extract (dried), Organic Sesame Oil, Spices, Green Onion (dried).
Check Organic Kimchi Ramen Noodle Soup Pillow Pack, 2.3 oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Organic Kimchi Ramen Noodle Soup Pillow Pack, 2.3 oz is available at 3 retailers
About this product
Noodle · Pouch