Is ORGANIC, KOREAN BBQ TANGY SPICY SWEET AND SOPHISTICATED POPCORN, KOREAN BBQ Low FODMAP?

Ingredients

ORGANIC POPCORN, ORGANIC SUNFLOWER OIL, ORGANIC RAW CANE SUGAR, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC VINEGAR POWDER (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), ORGANIC ONION POWDER, ORGANIC SPICES, ORGANIC MOLASSES POWDER (ORGANIC MOLASSES, ORGANIC MALTODEXTRIN), ORGANIC YEAST EXTRACT, ORGANIC SESAME OIL, ORGANIC SMOKE TYPE FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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