Is ORGANIC LIVING SUPERFOODS, 7 WONDERS OF THE WORLD MIX Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • bing cherries
  • flame raisins
  • hunza raisins

bing cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

GOJI BERRIES*, HUNZA RAISINS*, FLAME RAISINS*, BING CHERRIES*, GOLDENBERRIES*, DARK CHOCOLATE GOLDENBERRIES* (CACAO LIQUOR, CACAO BUTTER, DEHYDRATED CANE SUGAR, NON-GMO SOY LECITHIN), MULBERRIES* & NUTTIN' ELSE

Check ORGANIC LIVING SUPERFOODS, 7 WONDERS OF THE WORLD MIX against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Dried

Flavor
FruityChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingToppingBreakfast