No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Louisiana Sweetcorn and Red Pepper Soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, ORGANIC SWEETCORN, ORGANIC POTATOES, ORGANIC RED PEPPERS, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC SUNFLOWER OIL, ORGANIC GARLIC, SEA SALT, RICE STARCH, SMOKED PAPRIKA, ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE PEPPERS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Organic Louisiana Sweetcorn and Red Pepper Soup is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Soup · Liquid

Flavor
SmokySpicySavory
Texture
Chunky
Commonly used for
SoupMeal PrepLunchSide Dish
Low FODMAP? Organic Louisiana Sweetcorn and Red Pepper Soup | Spoonful