Is ORGANIC LOWFAT YOGURT AUSSIE DIP, SPICY RED PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic roasted garlic
  • cultured pasteurized lowfat organic milk
  • natural flavors
  • organic roasted red pepper

organic roasted garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
cultured pasteurized lowfat organic milk
natural flavors
organic roasted red pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CULTURED PASTEURIZED LOWFAT ORGANIC MILK, ORGANIC ROASTED RED PEPPER, WATER, SEA SALT, ORGANIC CANE SUGAR, NATURAL FLAVORS, PECTIN, ORGANIC TAPIOCA STARCH, ORGANIC ROASTED GARLIC, ORGANIC CAYENNE PEPPER, ORGANIC GUAR GUM, ORGANIC CUMIN, ORGANIC BLACK PEPPER.

Check ORGANIC LOWFAT YOGURT AUSSIE DIP, SPICY RED PEPPER against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Dip · Spreadable

Flavor
SpicyGarlickyPepperySavory
Texture
CreamySmooth
Commonly used for
DippingSnackingToppingGarnishing
Low FODMAP? ORGANIC LOWFAT YOGURT AUSSIE DIP, SPICY RED PEPPER | Spoonful