Is Organic marinara sauce Low FODMAP?
Description
Jarred pasta topping with bright, balanced flavor, mild tang, and savory depth; texture is smooth with occasional small chunks and moderately thick consistency that easily coats pasta. Common uses include tossing with noodles, simmering into recipes, spreading on pizza, or using for dipping; reviewers cite consistent taste and hearty texture.
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Description
Jarred pasta topping with bright, balanced flavor, mild tang, and savory depth; texture is smooth with occasional small chunks and moderately thick consistency that easily coats pasta. Common uses include tossing with noodles, simmering into recipes, spreading on pizza, or using for dipping; reviewers cite consistent taste and hearty texture.
Ingredients
Water, Organic Tomato Paste, Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid (Acidifier)), Organic Canola, Soy Oil, Organic Garlic Powder, Sea Salt, Organic Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.