Is ORGANIC MEDITERRANEAN CRUNCH CHOPPED SALAD KIT, MEDITERRANEAN CRUNCH Gluten Free?

Ingredients

ORGANIC ROMAINE LETTUCE, ORGANIC BASIL BALSAMIC VINAIGRETTE (ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC RED BALSAMIC VINEGAR [ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST], WATER, ORGANIC OLIVE OIL, SALT, CONTAINS LESS THAN 2% OF: ORGANIC BASIL, ORGANIC SPICES, XANTHAN GUM), ORGANIC BROCCOLI, ORGANIC CARROT, ORGANIC HERB SEASONED FLAT BREAD STRIPS (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM SHORTENING, SALT, ORGANIC YEAST, ORGANIC SUNFLOWER OIL, ORGANIC ONION, ORGANIC GARLIC, ORGANIC MALTODEXTRIN, ORGANIC SPICES, ORGANIC TOMATO, ORGANIC BUTTER FLAVOR, ORGANIC CARROT, ORGANIC PARSLEY, ORGANIC CELERY, ORGANIC PAPRIKA, ASCORBIC ACID, ORGANIC ROSEMARY EXTRACT), ORGANIC FETA CHEESE (ORGANIC FETA CHEESE [CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES], ORGANIC POTATO STARCH [TO PREVENT CAKING]), ORGANIC RED CABBAGE, ORGANIC CAULIFLOWER, ORGANIC CHICORY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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