Is Organic Mighty Multigrain Bread, 27 oz Low FODMAP?
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Ingredients
Organic Whole Wheat Flour Blend (Organic Whole Wheat Flour, Organic Sprouted Whole Wheat Flour), Water, Organic Grain & Seed Mix (Organic Wheat, Organic Pumpkin Seeds, Organic Flax Seeds, Organic Oats, Organic Barley, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Rye, Organic Triticale, Organic Millet, Organic Yellow Corn, Organic Brown Rice), Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Whole Wheat Flour, Organic Raisin Juice, Organic Canola Oil, Sea Salt, Yeast, Organic Vinegar, Fermented Flavor, Citric Acid, Enzymes, Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.