Is ORGANIC MINESTRONE SOUP Gluten Free?

Ingredients

WATER, ORGANIC ONIONS, ORGANIC TOMATOES, ORGANIC TOMATO PASTE, ORGANIC CARROTS, ORGANIC KIDNEY BEANS, ORGANIC POTATOES, ORGANIC CELERY, CONTAINS LESS THAN 2% OF: ORGANIC GREEN BEANS, ORGANIC POTATO STARCH, ORGANIC PEAS, ORGANIC PASTA (ORGANIC DURUM [WHEAT], ORGANIC EGG WHITE), ORGANIC LEEKS, SEA SALT, ORGANIC NATURAL FLAVOR, ORGANIC SPICES, ORGANIC SOYBEAN OIL, ORGANIC GARLIC PUREE, ORGANIC BLACK PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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