No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Organic Mint Creme Truffle Thins Chocolate Bar, 2.96 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Cool mint-forward flavor with a creamy, truffle-like interior and a thin, crisp exterior that yields a delicate snap and quick melt. Commonly enjoyed as an after-dinner treat, shared indulgence, or portioned snack. Reviews often mention intense mint, smooth texture, appreciated thinness for portion control, and occasional sweetness concerns and balance.

Ingredients

Organic Dark Chocolate (*Organic Cacao Beans, *Organic Raw Cane Sugar, *Organic Cocoa Butter, *Organic Vanilla Beans), Organic Mint Creme Filling (Organic Coconut Oil, *Organic Raw Cane Sugar, *Organic Cocoa Butter, Organic Whole Milk, Organic Peppermint Oil).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.