Is Organic Multigrain Sprouted Bread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Customers commonly report a nutty, mildly sweet flavor and a dense, chewy texture that toasts crisply while retaining inner moistness; popular uses include robust sandwiches, grilled toasts, panini pressing, and hearty breakfast toasts, with occasional remarks about variable crumb density and firmness between loaves and some note changes over time.

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Why it's not low FODMAP

organic whole barley
organic whole rye
organic molasses
wheat flour
cultured wheat flour
organic whole spelt
+2 more

organic whole barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Organic Sprouted Whole Wheat, Organic Wheat Flour, Water, Organic Multigrain Blend (Organic Sunflower Seeds, Organic Whole Oats, Organic Whole Rye, Organic Whole Spelt, Organic Whole Flax Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Whole Millet, Organic Black Sesame Seeds, Organic Whole Barley, Organic Whole Quinoa, Organic Poppy Seeds), Organic Cane Sugar, Cultured Wheat Flour (Wheat Flour, Bacterial Culture), Sea Salt, Yeast, Organic Molasses, Enzyme, Ascorbic Acid, Organic Sunflower Oil (Used On Equipment Only, Not As An Ingredient), Contains Wheat And Sesame Seeds, Made In Peanut- And Tree Nut-free Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.