Is Organic Multigrain Sprouted Bread Low FODMAP?
Description
Customers commonly report a nutty, mildly sweet flavor and a dense, chewy texture that toasts crisply while retaining inner moistness; popular uses include robust sandwiches, grilled toasts, panini pressing, and hearty breakfast toasts, with occasional remarks about variable crumb density and firmness between loaves and some note changes over time.
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Description
Customers commonly report a nutty, mildly sweet flavor and a dense, chewy texture that toasts crisply while retaining inner moistness; popular uses include robust sandwiches, grilled toasts, panini pressing, and hearty breakfast toasts, with occasional remarks about variable crumb density and firmness between loaves and some note changes over time.
Ingredients
Organic Sprouted Whole Wheat, Organic Wheat Flour, Water, Organic Multigrain Blend (Organic Sunflower Seeds, Organic Whole Oats, Organic Whole Rye, Organic Whole Spelt, Organic Whole Flax Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Whole Millet, Organic Black Sesame Seeds, Organic Whole Barley, Organic Whole Quinoa, Organic Poppy Seeds), Organic Cane Sugar, Cultured Wheat Flour (Wheat Flour, Bacterial Culture), Sea Salt, Yeast, Organic Molasses, Enzyme, Ascorbic Acid, Organic Sunflower Oil (Used On Equipment Only, Not As An Ingredient), Contains Wheat And Sesame Seeds, Made In Peanut- And Tree Nut-free Facility
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.