Is Organic Nancy's Probiotic Kefir Live Probiotics Peach Low FODMAP?
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Why it's not low FODMAP
- organic peach flavor
- organic inulin
- organic peach puree
organic peach flavor
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Organic Pasteurized Lowfat Milk, Organic Pasteurized Nonfat Milk, Organic Peach Puree, Organic Cane Sugar, Organic Peach Flavor, Organic Inulin, Lactase Enzyme, Live Cultures (including 12 probiotic strains: Bifidobacterium lactis BB-12.® L. acidophilus LA-5.º L. rhamnosus LGG.® L. rhamnosus LB3, L. casei [2 isolated strains]. L. rhamnosus [2 isolated strains]. L. acidophilus [2 isolated strains]. Bifidobacterium lactis [2 isolated strains].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Beverage · Bottle