Is PLAIN UNSWEETENED ORGANIC KEFIR CULTURED WHOLE MILK, PLAIN UNSWEETENED Low FODMAP?
Description
Tangy, mildly sour flavor with a creamy, slightly effervescent texture; consistency ranges from smooth to thick and often shows slight separation. Commonly consumed straight, blended into smoothies, stirred into cereal, or used in dressings and baked goods. Reviewers note consistent tanginess, occasional variability in thickness, and reliable versatility and texture.
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Description
Tangy, mildly sour flavor with a creamy, slightly effervescent texture; consistency ranges from smooth to thick and often shows slight separation. Commonly consumed straight, blended into smoothies, stirred into cereal, or used in dressings and baked goods. Reviewers note consistent tanginess, occasional variability in thickness, and reliable versatility and texture.
Ingredients
B, Breve, Lactis, Longum, L, Acidophilus, L Casei, Cremoris, Plantarum, Reuteri, Rhamnosus, S, Diacetylactis, Florentinus, Pasteurized Organic Milk, Pectin, Vitamin D3, Live And Active Cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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