Is Organic No Chicken Noodle Soup - BPA Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, savory liquid base offers a mild, familiar flavor while tender, springy noodles provide a soft, chewy texture. Commonly served as quick lunch, easy pantry meal, or soothing accompaniment to cold weather. Reviewers often cite consistent flavor, reliable noodle texture, convenient preparation, satisfactory portion size, noting occasional packaging comments reported.

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Why it's not low FODMAP

organic onions
organic leeks
organic celery
organic soybeans
organit tofu
+1 more

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Filtered Water, Organic Onions, Organic Noodles (Organic Semolina Flour, Water), Organic Carrots, Organit Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride)), Organic Celery, Organic Leeks, Hydrolyzed Corn And Soy Protein, Spices, Organic Safflower And/or Sunflower Oil, Sea Salt, Yeast Extract, Certified Kosher - Pareve

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.